Tom's Sandbox

Chin-up

Instructions

Like a pull-up but to palms of your hands face you.
Close-Grip Chin-up
Grab the bar with a shoulder-width grip and let your body hang. Focusing on the muscles in your back, pull your body up until your chin is over the bar. Lower yourself back to the starting position. That's one rep.

Equipment

 

Spotting

 

Type

 

Variations

 

Body Part

 

Muscles

 


   


 

 

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