Press, Bench, Dumbbell Bench Press
Instructions
Grab a pair of dumbbells and lie on your back on a flat bench, holding the dumbbells at the sides of your chest
- Press the weights straight over your chest
- and then lower them back to the starting position.
That's one rep.
Equipment
Dumbbells, Bench,
Spotting
Type
Strength, weight,
Variations
Body Part
chest
Muscles