Pulldown
Instructions
With a Cable, Rope Pulley, Lat-Pulldown station, using various handles and grip, various positions, e.g. sitting, standing, pull the weight down to your chest.
Equipment
Cable, Rope Pulley, Lat-Pulldown station
Spotting
Type
Variations
- Pulldown, Wide Grip
- Attach a bar to the pulldown station, grab bar with an outside the shoulder width grip. Sit and pull the bar down to your collarbone.
- Pulldown, Bent Over J Pulldown
- Attach a rope handle to the pulldown station, bend at the waist keeping your lower back in its natural arch, pull handle downward and towards you in a J-shaped motion.
- Pull, Face Pull
- Attach a rope handle to the pulldown station, standing upright pull the handle to just in front of your forehead.
Body Part
Back, various
Muscles