Tom's Sandbox

Raises, Lateral, Bent Over

Instructions

Stand hold DB is each hand, palms towards body, bend over until torso approx 45 degrees, keep natural arch in back and slightly bent knees.  Raise arms out to side until parallel to floor.  Return

Equipment

dumbbells

Spotting

 

Type

 

Variations

  1. Neutral grip palms face each other.

  2. Overhand grip, palms face back and heel of hand faces ceiling at top.

 

Body Part

 

Muscles

 

   

 

Fitness Navigation