Bent Over Row, Reverse Grip
Hold a barbell at hip level with an underhand grip and lower your torso until it's between 45 degrees and parallel to the floor-keep your lower back in its natural arch throughout the exercise. At the same time, bend your knees to take tension off your hamstrings. Let the bar hang straight down [1]. Squeeze your shoulder blades together and pull the weight straight up until it touches your sternum [2]. Lower the weight to the starting position. That's one rep.
Barbell
Strength, Weight,
Wide Grip, Close Grip, Torso at 45 degrees