Tom's Sandbox

Row, Inverted

Instructions

Lay underneath bench with bar up high, feet on the ground back stiff. Pull up to bar.

Or

Set up a barbell on a power rack three to four feet above the floor. Lie under the bar and grab it with a shoulder-width grip. Hang at arm's length from the bar with your body in a straight line from your ankles to your shoulders

  1.  Keeping your body rigid, pull yourself up until your chest touches the bar
  2.  Pause, and then lower yourself back to the starting position. That's one rep.

Equipment

Bar, Bench, Power Rack

Spotting

 

Type

 

Variations

Wide Grip, Close Grip, Reverse Grip

Body Part

 

Muscles

 

   

 

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