Each box below stand for a day. Routines start with day one and can run from a couple of weeks to a couple of months.
| 1 Workout 20081021 Chest, Shoulders and Triceps | 2 | 3 Workout 20081113 Back, Biceps | 4 | 5 Workout 2008117 Legs | 6 | 7 Workout 20081027 Abs |
| 8 Workout 20081021 Chest, Shoulders and Triceps | 9 | 10 Workout 20081113 Back, Biceps | 11 | 12 Workout 2008117 Legs | 13 | 14 Workout 20081027 Abs |
| 15 " | " | " | " | |||
| 22 etc... | ||||||
| 29 | ||||||
| 36 | ||||||
| 43 | ||||||
| 50 | ||||||
| 57 | ||||||
| 64 | ||||||
| 71 | ||||||
| 78 |
This is a variation on the insane muscle workout from September/October 2008 Maximum Fitness magazine. Repeat the series above for three months.