Workout Routines

Workout routines are derived from various fitness magazines and websites particularly Men's Fitness.  I have changed most of the routines based on the equipment I have.  My programs often alternates several routines for about a month.  In addition, I often add a warm-up ab workout and a cardio finish workout.  If I'm feeling particularly good I will combine several workouts. 

Routines are repeated and combined to make a program. 

New Bodybuilding Routine

Tom's Routines 20070202

Routine 200811 Muscle Building

Routine Body Part Training

Routine MF 2008.12 30-Minute Shoulders

Routine MF 2009.04 p. 103

Routine MF 2009.05 p. 110

Routine MF 2009.06 p. 106

Routine MF 2009.06 P. 124

Shock Training Power Pyramid Routine

Ultimate 4-Week Routine