Tom Hennigan'sSandbox
Tom's Fitness Program
2009.11.18 Ok I coming off a few injuries-my right shoulder is still not up to snuff. I don't know if I pulled something or what and I sprained my ankle last week playing volleyball. As a result I've adapted these routines to a HIIT type format with light weights and only 10 seconds rest. I also usually add an ab warm-up and I hope to finish off with HIIT cardio. (opens in new window)
| New Bodybuilding 1 | 2009.11.16 | |||
| New Bodybuilding 2 | 2009.11.17 | |||
| New Bodybuilding 3 | 2009.11.18 | |||
| New Bodybuilding 4 | 2009.11.20 | |||
| Shock training Power Pyramid 1 | 2009.11.23 | |||
| Shock training Power Pyramid 2 | 2009.11.27 | |||
| Shock training Power Pyramid 3 | 2009.12.01 | |||
| Shock training Power Pyramid 4 | 2009.12.04 |
Exercises should be performed in order.
Wt. is weight or setting. BW is bodyweight. RM is the maximum weight that can be lifted for the number of repetitions. e.g. 10RM is the heaviest weight you can perform 10 reps of the exercise with perfect form. Your last rep should be near failure.
Reps can also be duration in seconds for exercises without reps.
Rest is in seconds.