| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 2009.01.01 | 2009.01.02 snowboard 8 hours. | 2009.01.03 | 2009.01.04 8 hrs. patrol snowboard | |||
| 2009.01.05 off | Workout Log 2009.01.06 | 2009.01.07 | 2009.01.08 | 2009.01.09 Patrol 5 hrs. | 2009.10.10 | 2009.01.11 Snowboard Patrol 12 hrs. |
| 2009.01.12 off | 2009.01.13 | 2009.01.14 Snowboard Patrol 2 hrs. | 2009.01.15 | 2009.01.16 | 2009.01.17 | 2009.01.18 Snowboard Patrol 9 hrs. |
| 2009.01.19 Sick | Sick | Sick | Sick | Sick | Sick | Sick |
| 2009.01.26 Sick | Sick | Sick | Sick | Sick | Sick | Sick |
| 2009.02.02 Sick | Sick | Sick | Sick | Sick | Sick | Sick |
| 2009.02.09 Sick | Sick | Sick | Sick | Sick | Sick | 2009.02.15 |
| 2009.02.16 | 2009.02.20 | 2009.02.21 | 2009.02.22 Snowboard Patrol 9 hrs. | |||
| 2009.02.23 | 2009.02.24 | 2009.02.25 Snowboard Patrol 4 hrs. | 2009.02.27 Snowboard Patrol 5 hrs. | 2009.02.28 | 2009.03.02 Snowboard Patrol 10 hrs. | |
| 2009.03.02 Chest, Shoulders, Triceps | 2009.03.03 | 2009.02.04 Back, Biceps, Traps | 2009.03.05 | 2009.03.06 Legs Snowboard Patrol 4 hrs. | 2009.03.07 | 2009.03.08 Snowboard Patrol 9 hrs. |
| 2009.03.09 | 2009.03.10 Abs | 2009.03.11 | 2009.03.12 Chest, Shoulders, Triceps | 2009.03.13 | 2009.03.14 | 2009.03.15 Snowboard patrol 6 hrs. |
| 2009.03.16 Back, Biceps, Traps, Volleyball 1.5 hrs. | 2009.03.18 Volleyball 1.5 hrs. | 2009.03.19 Fencing 1.25 hrs. | 2009.03.20 Legs | 2009.03.21 Mtn. Bike 1 hr. | 2009.03.22 Snowboard Patrol 5 hrs. | |
| 2009.03.23 Volleyball 1.5 hrs. | 2009.03.25 Abs Hike 1.9 hrs. | 2009.03.27 Mtn. Bike 1 hr. | 2009.03.28 Snowboard Patrol 6 hrs. | |||
| 2009.03.30 Chest, Shoulders, Triceps Volleyball 1.5 hrs. | 2009.03.31 Hike 2.5 hrs. | 2009.04.01 Volleyball 1.5 hrs. | 2009.04.03 Back, Biceps, Traps | 2009.04.04 Trail Maintenance 3 hrs. | 2009.04.05 Legs | |
| 2009.04.06 Volleyball 1.5 hrs. | 2009.04.08 Volleyball 1.5 hrs. | 2009.04.10 Abs | 2009.04.12 Hike 3.5 hrs 6-7 miles | |||
| 2009.04.13 | 2009.04.16 | 2009.04.17 Back and Shoulders | 2009.04.19 Hike 2 hrs. | |||
| 2009.04.20 Volleyball 1.5 hrs. | 2009.04.21 | 2009.04.22 Volleyball 1.5 hrs. | 2009.04.23 | 2009.04.24 Backpack | 2009.04.25 Backpack | 2009.04.26 Backpack |
| 2009.04.27 Volleyball 1.5 hrs. | 2008.04.28 Legs | 2009.04.29 Volleyball 1/5 hrs. | 2009.04.30 Fencing 2 hrs. | 2009.05.01 Back Shoulders | 2009.05.03 Mountain Bike Patrol 7 hrs. | |
| 2009.05.04 Volleyball 1.5 hrs. | 2009.05.05 | 2009.05.06 Volleyball 1.5 hrs. | 2009.05.07 Fencing .5 hrs. | 2009.05.08 Chest and Arms | 2009.05.09 Mountain Bike Patrol 5 hrs. | 2005.05.10 |
| 2009.05.11 Volleyball 1.5 hrs. | 2009.05.12 | 2009.05.13 | 2009.05.14 | 2009.05.15 Rafting | 2009.05.16 Rafting | 2009.05.17 Mountain Bike 1 hr. |
| 2009.05.18 Volleyball 1.5 hrs. | 2009.05.19 Legs | 2009.05.20 Mountain Bike 1.5 hrs. Volleyball 1.5 hrs. | 2009.05.21 Fencing 1 hr. | 2009.05.22 Workout Mountain Bike 1.5 hrs. | 2009.05.23 | 2009.05.24 Mountain Bike 2.5 hrs. |
| 2009.05.25 Mountain Bike 1 hr. | 2009.05.26 Workout | 2009.05.27 Volleyball 1.5 hrs. | 2009.05.28 | 2009.05.29 | 2009.05.30 Mountain Bike Patrol 9 hrs. | 2009.05.31 Mountain Bike 1.5 hrs. |
| 2009.06.01 | 2009.06.02 Workout | 2009.06.03 Workout | 2009.06.04 Workout | 2009.06.05 | 2009.06.06 Trail Maintenance | 2009.06.07 Mountain Bike 1.5 hrs. |
| 2009.06.08 Workout | 2009.06.09 Workout | 2009.06.10 Workout | 2009.06.11 | 2009.06.12 Workout | 2009.06.13 Workout | 2009.06.14 |
| 2009.06.15 Workout | 2009.06.16 Workout | 2009.06.17 Workout | 2009.06.18 Workout Fencing | 2009.06.19 Mountain Bike | 2009.06.20 | 2009.06.21 |
| 2009.06.22 Workout | 2009.06.23 Trail Maintenence | 2009.06.24 Workout Fencing | 2009.06.25 Workout Fencing | 2009.06.26 Workout | 2009.06.27 Mountain Bike | 2009.06.28 |
| 2009.06.29 | 2009.06.30 Workout | 2009.07.01 | 2009.07.02 | 2009.07.03 Beach Volleyball | 2009.07.04 | 2009.07.05 |